HS GIRLS 2023-2024 STRENGTH & CONDITIONING REGISTRATION
The program is designed to help players at all fitness levels. There is absolutely no knowledge or experience in lifting or strength training required. Michael Durkin designs a program for athletes to follow and is present to instruct and supervise during each session. It is a great way for players to become stronger for the season and to prevent injuries. Additionally, Michael makes it a great environment for the players to have fun, get to know each other better, and bond before the season starts in March.
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This program is available to ALL GIRLS that will be playing on the 2024 Spring HS Lacrosse Team. This is also open to any girl in grades 9-12 with an interest in the spring lacrosse program as a prospective player.
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Players can come as often or as little as their schedule allows.
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The program runs November 6 through March 1. So if your player is involved in another sport and can only attend specific months/days, they can sign up for the program and just attend the months/days that work for them.
We are excited to announce that our sessions will be instructed by
Michael Durkin of Durkin Sports Performance
Training Sessions will be in the Moon High School Field House
November 6th through March 1st (Sessions will be 1 hour)
November: Mondays, Wednesdays and Fridays
(2:30-3:30pm or 5-6pm - please see calendar below)
December: Mondays, Wednesdays and Fridays
(3:30-4:30pm or 6-7pm - please see calendar below)
January: Wednesdays and Fridays 2:30-3:30pm
February/March 1: Wednesdays and Fridays 3:30-4:30pm
Questions? email Moon Area Lacrosse moonlacrosseclub@gmail.com
Base Cost: $75.00
Opened: 10/19/2023
Closes: 12/31/2023
Open to: Girls
In Grades: 9 to 12 for 2023-24 School year
